Keydra's Journal, 21 June 2010

Keydra's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2010

238.0 lb Lost so far: 5.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

467 kcal

Fat: 4.31g | Prot: 22.46g | Carb: 94.84g. Breakfast: vegetable juice, banana. Lunch: 6 " turkey subway. more...

3234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 18 minutes, Sleeping - 5 hours, Resting - 18 hours and 22 minutes. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Keydra's weight history

view complete history

Keydra's Journal, 21 June 2010

Submit a Comment

Other Related Links

Members

Keydra's weight history