Ron_'s Journal, 26 December 2018

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 100.43g | Prot: 74.73g | Carb: 57.91g.   Breakfast: Now Foods MCT Oil. Lunch: Brim's Pork Cracklin Dippers, White Grapes. Dinner: Kroger Extra Sharp Cheddar Cheese, Green Giant Broccoli Spears & Butter Sauce, Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Garlic, Egg (Whole), Monster Beverage Lo-carb Monster Energy. Snacks/Other: Bananas. more...

1359 kcal

Activities & Exercise: Crossfit - 1 hour, Sauna - 1 hour, Samsung Health - 22 hours. more...