Weigh In record (no journal entry) for 21 September 2012
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161.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1175 kcal
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Fat: 47.06g | Prot: 53.26g | Carb: 148.76g.
Breakfast: Water, Whole Grain Cereal. Lunch: French's Honey Mustard, Ketchup, Hot Dog Buns, Beef Franks. Dinner: Chicken & Mango Salsa Salad. Snacks/Other: Maria Cookies. more...
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losing 5.3 lb a week
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ssankofa's weight history
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