Weigh In record (no journal entry) for 26 December 2018
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147.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1585 kcal
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Fat: 85.37g | Prot: 50.88g | Carb: 161.03g.
Breakfast: Deviled Egg. Lunch: Jason's Deli Italian Pasta Salad, Conecuh Original Smoked Sausage, Steamed or Boiled Shrimp, Submarine Hoagie Roll. Dinner: Green String Beans, Cornbread Stuffing. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Kisses Hugs, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 2.1 lb a week
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