Weigh In record (no journal entry) for 21 September 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1269 kcal
|
Fat: 68.55g | Prot: 89.44g | Carb: 29.42g.
Breakfast: Unsweetened-Unsalted Peanut Butter, Bagel Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: low carb muffin. Dinner: Cooked Red Cabbage, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Green Cabbage, Ketchup. Snacks/Other: Canadian 67, Low Carb Cranberry Muffin, Chocolate Coconut Cookies Low Carb. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|