Cheryl2013's Journal, 21 September 2012

287.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 118.00g | Prot: 138.00g | Carb: 36.00g.   Breakfast: ATKINS MOCHA LATTE SHAKE. Lunch: green beans kfc, chicken bites kfc. Dinner: GROUND BEEF PATTY KIRKLAND. Snacks/Other: atkins milk chocolate delight shake, ATKINS DAY BREAK CREAMY CHOCOLATE SHAKE. more...

3718 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...