Weigh In record (no journal entry) for 21 September 2012
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2536 kcal
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Fat: 117.53g | Prot: 183.35g | Carb: 119.91g.
Breakfast: Egg Beaters - Original, Spinach , Onions , Tomatoes, Smoked Canadian Bacon, Feta Cheese . Lunch: Cookies N' Creme Protein Powder, 1% Fat Milk. Dinner: Chicken Wing. Snacks/Other: Chifles plantain chips, Octoberfest Beer, Original Spiced Rum, Almonds , Granny Smith Apples. more...
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3582 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Boxing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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