Weigh In record (no journal entry) for 21 September 2012
|
148.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
1037 kcal
|
Fat: 30.04g | Prot: 46.94g | Carb: 141.00g.
Breakfast: Weetabix, Semi Skimmed Milk. Lunch: Bananas. Dinner: Chicken Style Slices, Seeded Malt Rolls, 30% Less Fat Creamy Potato Salad, Mini Babybel Light Cheese, Red Tomatoes, Mixed Salad Greens. Snacks/Other: quavers. more...
|
|
2079 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chellelynn's weight history
|