m1sluckystar's Journal, 21 June 2010

sunday June 20

186.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 60.28g | Prot: 81.27g | Carb: 83.51g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Unsweetened Iced Tea, Plain Pancakes. Lunch: Garden Salad. Dinner: Cornbread, Fried Pork Chop. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...