Weigh In record (no journal entry) for 26 December 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1110 kcal
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Fat: 47.30g | Prot: 52.29g | Carb: 118.77g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком, Чай Несладкий, Гренки Домашние, Пшено, Жареное Яйцо, творог с сах и сметаной, Вода. Dinner: Картошка Печеная, Чай Несладкий, Котлета Куриная, Салат Оливье, Вода. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 17.0 lb a week
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