Dervo's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
158.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
408 kcal Fat: 13.60g | Prot: 44.54g | Carb: 28.82g.   Breakfast: Соевый Соус, Отруби Ржаные, Авокадо, Творог (Обезжиренный). more...
2015 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
losing 21.6 lb a week

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