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Dervo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 1519 * 84%
fat: 42.78g
|
protein: 85.53g
|
carbs: 205.08g
- -
Mon 24th: 1487 * 83%
fat: 91.73g
|
protein: 52.93g
|
carbs: 114.23g
- -
Fri 21st: 408 * 23%
fat: 13.60g
|
protein: 44.54g
|
carbs: 28.82g
2015*  1607
Thu 20th: 942 * 52%
fat: 25.61g
|
protein: 56.02g
|
carbs: 124.20g
2118*  1176
Thu 13th: 186 * 10%
fat: 1.02g
|
protein: 35.34g
|
carbs: 7.27g
- -
Wed 12th: 1559 * 87%
fat: 43.42g
|
protein: 72.78g
|
carbs: 244.79g
- -
Tue 11th: 1124 * 62%
fat: 28.55g
|
protein: 75.33g
|
carbs: 157.90g
2077*  953
Mon 10th: 1059 * 59%
fat: 16.22g
|
protein: 66.37g
|
carbs: 180.34g
2080*  1021
Sun 9th: 1247 * 69%
fat: 33.80g
|
protein: 71.49g
|
carbs: 179.57g
2100*  853
Sat 8th: 676 * 38%
fat: 30.40g
|
protein: 17.52g
|
carbs: 87.57g
- -
Fri 7th: 1602 * 89%
fat: 43.75g
|
protein: 84.57g
|
carbs: 236.05g
2063*  461
Thu 6th: 1217 * 68%
fat: 32.01g
|
protein: 79.30g
|
carbs: 169.34g
2014*  797
Wed 5th: 1276 * 71%
fat: 45.93g
|
protein: 84.66g
|
carbs: 140.33g
2072*  796
Tue 4th: 1641 * 91%
fat: 57.69g
|
protein: 100.61g
|
carbs: 195.65g
- -
August 2012
Wed 29th: 716 * 40%
fat: 34.31g
|
protein: 13.05g
|
carbs: 90.19g
- -
Tue 28th: 1687 * 94%
fat: 77.52g
|
protein: 39.44g
|
carbs: 207.50g
- -
Mon 27th: 1287 * 72%
fat: 49.39g
|
protein: 71.71g
|
carbs: 137.09g
- -
Sun 26th: 524 * 29%
fat: 22.47g
|
protein: 12.56g
|
carbs: 66.33g
- -
Fri 24th: 1158 * 64%
fat: 66.03g
|
protein: 42.01g
|
carbs: 105.65g
- -
Thu 23rd: 1115 * 62%
fat: 32.88g
|
protein: 100.44g
|
carbs: 110.72g
- -

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