RudeKitty's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

213.5 lb Lost so far: 85.5 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

440 kcal

Fat: 13.00g | Prot: 43.00g | Carb: 34.50g. Breakfast: Oikos Organic Greek Yogurt Caramel. Lunch: Rotisserie Chicken. Dinner: Pepper Jack Snacks Cheese Sticks. Snacks/Other: Oikos Organic Greek Yogurt Caramel. more...

2969 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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RudeKitty's Journal, 20 September 2012

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