Kenric's Journal, 20 September 2012

196.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 30.08g | Prot: 34.68g | Carb: 134.43g.   Lunch: Fuji Apple Slices with Cinnamon, Smart Fries - Vintage Cheddar, Pita Cheeseburgers. Dinner: Heavenly Crisp Candy Bar - Milk Chocolate, XX Lager, Italian Bread, Lasagna with Meat, Apple Ginger Hard Cider. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...