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156.8
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1002 kcal
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Fat: 33.23g | Prot: 40.34g | Carb: 80.02g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Lunch: Fruit & Nut Delight. Dinner: Decaffeinated Cappuccino, Vodka, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken (Skin Not Eaten). Snacks/Other: Almond Chocolate Biscotti. more...
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steady weight
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