Weigh In record (no journal entry) for 25 December 2018
|
235.2 lb
Lost so far: 32.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2018:
|
1117 kcal
|
Fat: 75.03g | Prot: 49.81g | Carb: 68.22g.
Breakfast: Roasted Unsalted Cashew Nuts, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Compliments Fully Cooked Bacon, Scrambled Egg, Grimm's Mennonite Style Farmer Sausage. Snacks/Other: No Name Butter Tarts, Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|