Weigh In record (no journal entry) for 21 September 2012
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2541 kcal
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Fat: 61.28g | Prot: 191.52g | Carb: 308.80g.
Breakfast: Jell-O Strawberry Banana Gelatin Dessert, Longans, Banana, Brown Rice, Roasted Broiled or Baked Chicken Breast. Lunch: Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Yogurt, Whole Wheat Bread, Egg White, Whole Wheat Bread, Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheese, Mixed Salad Greens, Brown Rice. Snacks/Other: Reduced Fat Peanut Butter, Cheese Flavor Potato Chips. more...
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steady weight
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