TheInBisible's Journal, 04 October 2012

Gotta to maintain my weight! Boom!

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 80.39g | Prot: 187.17g | Carb: 277.69g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Mixed Salad Greens, Brown Rice. Dinner: Whole Wheat Bread, Canned Tuna, Whey Powder, Milk, Mixed Salad Greens, Egg White, Apple, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Reduced Fat Peanut Butter, Chocolate Ice Cream, Multigrain Chips. more...

1871 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...