|
Last day of menstration...
|
104.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1155 kcal
|
Fat: 26.47g | Prot: 62.90g | Carb: 171.88g.
Breakfast: Green Apple Slices, Sweet'n Low, Celery, Parsley, Pineapple, Cucumber (Peeled), Limes. Lunch: String Bean Chicken Breast, Mixed Vegetables (Side), Peppercorn Shrimp. Dinner: Limes, Shrimp Ceviche Salsa Fresca, Mission Yellow Tostada Casera. Snacks/Other: Red Grapes, Apples, Nectarines. more...
|
|
1584 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vctoria's weight history
|