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Didnt lose alot...but 1 kg is something right? 2 blocks of butter to be precise!!
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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963 kcal
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Fat: 49.46g | Prot: 48.48g | Carb: 83.44g.
Breakfast: Caesar Salad Dressing, toast, Fried Egg without Fat. Lunch: french fries, Yellow Mustard, Ketchup, Iceberg Lettuce (Includes Crisphead Types), bun, beef burger, ham. Snacks/Other: packham pear, water. more...
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2865 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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