wilri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 25th: 1712 * -
fat: 36.03g
|
protein: 100.01g
|
carbs: 162.25g
- -
Thu 24th: 500 * -
fat: 3.92g
|
protein: 9.04g
|
carbs: 53.50g
- -
Tue 22nd: 728 * -
fat: 44.70g
|
protein: 29.59g
|
carbs: 51.19g
2132*  1404
Mon 21st: 963 -
fat: 49.46g
|
protein: 48.48g
|
carbs: 83.44g
2865*  1902
Sun 20th: 291 * -
fat: 20.41g
|
protein: 23.04g
|
carbs: 2.15g
1893*  1602
Sat 19th: 402 * -
fat: 15.52g
|
protein: 29.35g
|
carbs: 8.50g
2238*  1836
Fri 18th: 707 * -
fat: 32.14g
|
protein: 39.31g
|
carbs: 67.65g
2285*  1578
Thu 17th: 762 * -
fat: 32.65g
|
protein: 54.27g
|
carbs: 67.63g
2317  1555
Wed 16th: 490 * -
fat: 25.59g
|
protein: 31.89g
|
carbs: 32.41g
2238*  1748
Tue 15th: 852 -
fat: 30.66g
|
protein: 50.43g
|
carbs: 95.84g
2671  1819
Mon 14th: 1496 -
fat: 70.28g
|
protein: 124.14g
|
carbs: 88.64g
2487*  991
Sun 13th: 424 * -
fat: 10.61g
|
protein: 36.50g
|
carbs: 45.45g
- -
May 2010
Sun 2nd: 285 * -
fat: 3.04g
|
protein: 6.12g
|
carbs: 61.69g
2004*  1719

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