wilri - Member

wilri

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 2.2 lb

Current Weight

158.7 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 15.4 lb

Hi there! My name is Wilri, a proud 25yr old South Arican. I do enjoy the gym but must admit that I get demotivated very quickly. Reason for me joining this site, is not only to FINALLY get in shape with the help of this site, but to meet new people.

wilri's Weight History

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wilri's Latest Member Challenges

572

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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3 days at gym a week... no excuses

status:	Completed
ended:	06 Sep 10
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Following

	sexylilbrunette
	last weighin: losing 2.5 lb a week

	Thunderious
	last weighin: gaining 1.0 lb a week

	Hepzibah
	last weighin: steady

wilri's Latest Photos

Time to bring out the beauty within ladies!!

in challenge
Fresh Start with Reasonable Goals
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wilri's Latest Posts

Baby steps...
Hi there! My name is Wilri, a proud 25yr old South Arican. Reason for joining this site, is not only to FINALLY get in shape, but to meet new people. Looking forward to fitting in all my tons of clothes in my cupboard (ones we often cling to by saying: You I will wear again one day when I've lost that weight). Here is to actually doing what we say!!! Very Happy

posted 14 Jun 2010, 08:58

Breakfast Smoothie...mmmmm
3/4 cup fat-free vanilla yogurt
1/2 cup frozen unsweetened mixed berries
1 cup low-fat soy milk
2 tablespoons wheat germ
1 tablespoon flaxseed oil

Directions
In a blender, combine the yogurt, berries, soy milk, wheat germ, and flaxseed oil. Process until smooth and frosty

Nutritional Facts per serving CALORIES 230 CAL

FAT 8.3 G

SATURATED FAT 0.8 G

CHOLESTEROL 1.5 MG

SODIUM 108.3 MG

CARBOHYDRATES 30.3 G

TOTAL SUGARS 22 G

DIETARY FIBER 2.8 G

PROTEIN 9 G

posted 14 Jun 2010, 08:04

One of the biggest mistakes women make at breakfast time?
One of the biggest mistakes women make at breakfast time? Not eating enough. In the morning, your energy stores are depleted by as much as 80% from the night before. Without food, your body begins to conserve energy and burn fewer calories—making your metabolism take a nosedive. That may be why, in one study, breakfast skippers were nearly 5 times more likely to be obese than breakfast eaters. Wink