Weigh In record (no journal entry) for 20 September 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1212 kcal
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Fat: 39.71g | Prot: 65.09g | Carb: 162.11g.
Breakfast: Grape Nuts, Banana, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Chicken Breast (Skin Not Eaten), Flour Tortillas (Soft Taco Size), Sour Cream, Salsa (Ready to Serve), Cream of Chicken Soup, Natural Monterey Jack Chunk Cheese. more...
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losing 0.9 lb a week
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