Weigh In record (no journal entry) for 24 December 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1254 kcal
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Fat: 52.62g | Prot: 38.74g | Carb: 100.52g.
Breakfast: Чай с Молоком, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Водка, Салат Оливье, Жареный Картофель, Чай Несладкий, Котлета Куриная, Торт, Вода. Dinner: Чай Несладкий, Вода, Пицца Пепперони (36 см). more...
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2442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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