Weigh In record (no journal entry) for 21 September 2012
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1353 kcal
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Fat: 44.79g | Prot: 72.85g | Carb: 176.34g.
Breakfast: Oat Bran Cereal made with Milk. Lunch: Tea with Milk, Canned Oysters, Tea with Milk, High Fibre Multigrain Biscuit, Tomatoes, Cappuccino. Dinner: Fried Rice, Sliced Ham, Kebab, Biscuit, Oranges. more...
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1667 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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