Weigh In record (no journal entry) for 22 September 2012
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1641 kcal
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Fat: 62.85g | Prot: 100.78g | Carb: 138.29g.
Breakfast: Margarine, Tomatoes, Sugared or Glazed Doughnuts, Latte Coffee, Bread Roll 4 Seed. Lunch: Vanilla Yoghurt (Lowfat), Lettuce Salad with Assorted Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg with Fat. Dinner: Rose Wine, Baguette, Romano Cheese, Split Green Olives with Chilli & Garlic. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Tangerines (Mandarin Oranges), Cappuccino. more...
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1522 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
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HLhl's weight history
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