Weigh In record (no journal entry) for 20 September 2012
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120.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1007 kcal
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Fat: 24.19g | Prot: 82.01g | Carb: 123.58g.
Breakfast: frozen mango, fage greek yogurt 2%. Lunch: colby jack cheese, bourbon ham, double fiber whole wheat bread. Snacks/Other: Elite 12 Hour Protein Powder - Rich Chocolate, Luna Protein cherry chocolate bar. more...
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steady weight
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