Weigh In record (no journal entry) for 20 September 2012
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209.4 lb
Lost so far: 67.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1991 kcal
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Fat: 41.34g | Prot: 133.80g | Carb: 300.63g.
Breakfast: Watermelon, Organic Golden Omega Flaxseed, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Spinach and Herbs Flour Tortillas, Tomatoes, Fully Cooked Turkey Sausage Links, Great Value Diced Potatoes, Onions, 100% Liquid Egg Whites. Dinner: Watermelon, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Potatoes (Flesh, Without Salt, Boiled), Corn on the Cob, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa. more...
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3062 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 14.0 lb a week
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