Weigh In record (no journal entry) for 21 June 2010
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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924 kcal
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Fat: 35.12g | Prot: 53.30g | Carb: 102.41g.
Breakfast: Blueberries , Nutritional Shake Mix - French Vanilla, Almond Breeze Unsweetened Original. Lunch: Hamburger Buns, Roast Beef, Barbeque Sauce (Low Sodium, Canned), Brownie, Cut & Peeled Baby Carrots, Peaches . more...
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gaining 4.2 lb a week
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