Weigh In record (no journal entry) for 23 August 2012
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164.6 lb
Lost so far: 4.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Apples. more...
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losing 4.7 lb a week
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