tnkata's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
168.6 lb Lost so far: 0.0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
170 kcal Fat: 2.50g | Prot: 15.00g | Carb: 22.00g.   Breakfast: Fiberful. Lunch: Protein Meal Replacement - Vanilla. more...

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