Weigh In record (no journal entry) for 24 December 2018
|
140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
2061 kcal
|
Fat: 78.46g | Prot: 55.29g | Carb: 35.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Loin (Whole). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|