Weigh In record (no journal entry) for 24 December 2018
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235.2 lb
Lost so far: 32.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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824 kcal
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Fat: 63.59g | Prot: 33.81g | Carb: 33.78g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Lunch: Nachos with Cheese and Sour Cream. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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losing 12.6 lb a week
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