Weigh In record (no journal entry) for 20 September 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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3217 kcal
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Fat: 195.02g | Prot: 89.11g | Carb: 282.87g.
Breakfast: spam, Organic Virgin Coconut Oil, Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, bell pepper, Green Peppers, garlic, Coconut Milk Beverage Unsweetened, apple juice, egg sub., milk, maple pork links. Lunch: Coca-Cola Classic (10 oz), French Fries (Regular), Original Chili Cheese Dog on a Standard Bun. Dinner: chicken pot pie. Snacks/Other: hot dog, mustard, whole wheat flour tortillas. more...
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losing 14.0 lb a week
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