Weigh In record (no journal entry) for 24 December 2018
|
170.0 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 December 2018:
|
1919 kcal
|
Fat: 78.72g | Prot: 85.38g | Carb: 170.46g.
Lunch: Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter, Beef Sausage, Multigrain Bread, White Bread. Dinner: Fried Egg with Fat, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Onions, Egg (Whole). Snacks/Other: Sweet Cherries, Coles Christmas Pudding, Pauls Christmas Brandy Custard, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes. more...
|
|
2568 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Walking (slow) - 2/mph - 47 minutes, Sitting - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|