Weigh In record (no journal entry) for 23 December 2018
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170.4 lb
Lost so far: 24.5 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2018:
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1724 kcal
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Fat: 66.20g | Prot: 54.28g | Carb: 232.02g.
Lunch: Fried Egg with Fat, Onions, Egg (Whole), Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince. Dinner: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard, Banana, Peaches, Mango. Snacks/Other: Twisties Cheese Twisties, Pauls Christmas Brandy Custard, Coles Christmas Pudding. more...
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2305 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 9.3 lb a week
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