Weigh In record (no journal entry) for 21 December 2018
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172.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1878 kcal
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Fat: 44.52g | Prot: 80.59g | Carb: 263.59g.
Lunch: Steggles Chicken Breast Fillets Crumbed. Dinner: Lavash, Basmati Rice (Cooked), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coles Christmas Pudding, James Squire One Fifty Lashes, Pauls Christmas Brandy Custard, Coles Dried Apricots. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Gym - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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