Weigh In record (no journal entry) for 20 September 2012
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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660 kcal
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Fat: 8.50g | Prot: 19.00g | Carb: 126.00g.
Breakfast: Blueberry B Smoothie. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Four Cheese Tortellini (Healthy Choice). more...
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gaining 7.0 lb a week
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