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First 5 days was water weight - now comes the norm, calories out, pounds down slowly...
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1547 kcal
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Fat: 51.17g | Prot: 148.86g | Carb: 127.21g.
Breakfast: Tomato Ketchup, Colby Jack Fancy Shredded Cheese, Real Eggs. Lunch: Tilapia (Fish), Light Champagne Dressing, Lighten Up Honey Mustard Dressing, Romaine, Grape Tomatoes. Dinner: green beans, chicken crock pot stew, tilapia. Snacks/Other: Sugar Free Fudgesicles, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Dark Chocolate Raspberry, Roasted Seasoned Seaweed, Trail Mix Muffins, Mini Babybel Cheddar Semisoft Cheese. more...
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2305 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 18 minutes, Swimming (moderate) - 42 minutes. more...
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losing 1.4 lb a week
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