Squeeg22's Journal, 20 September 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 96.31g | Prot: 146.22g | Carb: 300.80g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Diet Pepsi (Can). Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: shells and cheese, American Cheese, Enriched 12 Grain Bread, Traditional Cooked Ham. Snacks/Other: Chocolate Performance Energy Bar. more...

3321 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...