Weigh In record (no journal entry) for 21 September 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2332 kcal
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Fat: 91.21g | Prot: 109.00g | Carb: 274.29g.
Breakfast: Cheese Coffeecake, Diet Pepsi (Can), Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Hashbrowns, Maple Breakfast Sausage, Golden Brand Large Eggs, Grade A. Snacks/Other: 2% Fat Milk, Granny Smith Apples. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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