gragggrant's Journal, 23 December 2018

Weigh In record (no journal entry) for 23 December 2018

156.0 lb Lost so far: 0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2018:

503 kcal

Fat: 17.45g | Prot: 3.58g | Carb: 85.13g. Breakfast: White Cake with Icing (Home Recipe or Purchased). more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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gragggrant's weight history