Weigh In record (no journal entry) for 23 December 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2018:
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886 kcal
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Fat: 70.91g | Prot: 40.45g | Carb: 24.24g.
Breakfast: Frimesa Manteiga Extra sem Sal, Café, Café, Tirol Nata. Lunch: Amêndoas, Da Colônia Amendoim Torrado sem Pele, Hershey's Hershey's Mais. Dinner: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Santa Clara Bacon em Cubos, Psyllium, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo, Amêndoas, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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