Weigh In record (no journal entry) for 20 September 2012
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208.9 lb
Lost so far: 9.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1387 kcal
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Fat: 20.73g | Prot: 45.28g | Carb: 233.85g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Pizza with Meat. Dinner: Lite Beer. Snacks/Other: Pasta Sauce with Mushrooms, Smart Taste Pasta, Baby Carrots, Lite Wheat Bread. more...
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losing 1.4 lb a week
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smcdaniels12's weight history
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