Weigh In record (no journal entry) for 19 September 2012
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209.1 lb
Lost so far: 8.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1291 kcal
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Fat: 37.55g | Prot: 58.34g | Carb: 163.85g.
Breakfast: Egg. Lunch: Chicken Breast (Skin Not Eaten), Chicken & Broccoli. Dinner: Multigrain Cheerios, Milk (Nonfat), Lite Beer. Snacks/Other: Avocados, Baby Carrots, Smoked Honey Ham (Cooked), Lite Wheat Bread. more...
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losing 11.9 lb a week
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smcdaniels12's weight history
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