Weigh In record (no journal entry) for 23 December 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1434 kcal
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Fat: 42.48g | Prot: 66.12g | Carb: 166.71g.
Breakfast: Poached Egg, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Deep Filled Mince Pies, Tassimo Latte Macchiato, HP Brown Sauce, Warren & Sons Unsmoked Honey Cured Back Bacon, Warburtons Half & Half Rolls. Dinner: Tea with Skimmed Milk, Asda Mushy Peas, LowLow Cottage Pie. Snacks/Other: Budweiser Bud Light. more...
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steady weight
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