Weigh In record (no journal entry) for 20 September 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1007 kcal
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Fat: 9.61g | Prot: 48.53g | Carb: 194.43g.
Breakfast: All-Bran Buds, Yogurt. Lunch: Yellow Sweet Peppers, Celery. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Riz Basmati. Snacks/Other: Pumpkin Bread, Pears. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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slimsammy55's weight history
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