Weigh In record (no journal entry) for 11 July 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1911 kcal
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Fat: 45.67g | Prot: 91.73g | Carb: 297.02g.
Breakfast: Source, All-Bran. Lunch: Margarine, Whole Wheat Bread, Mixed Salad Greens. Dinner: Source 0% Yogurt, Chow Mein or Chop Suey with Meat and Noodles, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice, Chicken Balls with Sweet and Sour. Snacks/Other: Mixed Berries, Custard, Graham Cracker Pie Crust, Grapes, Sweet Cherries, Pears. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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