Weigh In record (no journal entry) for 23 December 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1123 kcal
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Fat: 42.45g | Prot: 58.89g | Carb: 128.25g.
Breakfast: McDonald's Latte (Large), Costa Coffee Skinny Latte (Medio). Lunch: Cheddar Cheese, Mission Wholemeal Mini Wraps, Chow Mein Chinese Noodles. Snacks/Other: Quality Street Mint Matchmakers, Starbucks Skinny Latte (Grande), McVitie's Digestives. more...
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gaining 5.3 lb a week
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