Weigh In record (no journal entry) for 20 September 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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3093 kcal
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Fat: 119.96g | Prot: 204.62g | Carb: 307.48g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Frito-Lay Munchies Honey Roasted Peanuts, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chops (Top Loin, Boneless), Multigrain Tilapia, Cottage Cheese Fat Free, Light Cheese, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Bread, Mini Farmer Sausage. Snacks/Other: Snickers. more...
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2650 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 15.4 lb a week
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